Can you exercise while acclimatizing in high-altitude areas of Pakistan?
Light activity is acceptable while acclimatizing, but intense exercise should be avoided. The body needs time to adjust to reduced oxygen levels.
Activity During Acclimatization
At higher altitudes, the body is under additional stress due to lower oxygen levels. Rest and gentle movement help support the adjustment process.
What to Avoid
Strenuous activities such as uphill hiking, running, or carrying heavy loads can increase the risk of
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