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Do I need sun protection in northern Pakistan?

Yes, sun protection is important, as UV exposure is stronger at higher altitudes even when temperatures feel mild.

Stronger UV at altitude

In northern areas like Hunza, Skardu, and Gilgit, higher elevation means thinner atmosphere and stronger UV radiation. Even on cool or cloudy days, sun exposure can lead to sunburn and fatigue.

Outdoor exposure

Travel often includes long hours outdoors, whether on drives, short walks, or sightseeing. Direct sunlight reflects off mountains and water, increasing overall exposure.

Practical protection

Using basic sun protection helps prevent discomfort during your trip. It also reduces the risk of dehydration and skin irritation in dry conditions.

  • Sunscreen with suitable SPF
  • Sunglasses for eye protection
  • Hat or cap for shade
  • Lip balm with sun protection